If you’re looking for an easy, tasty vegan breakfast, look no further than these baked oats with blueberries and chocolate. You can prepare them the evening before and bake them in the morning for just 20 minutes.
The result is a warm, sweet breakfast that will fill you up and keep you going until lunchtime. And the best part? It’s packed with healthy ingredients like oats, blueberries, and flaxseeds. Topped with chocolate. So not only is it delicious, it’s good for you too!
The superpower of Oats
Oatmeal is one of the healthiest foods out there. They contain many health benefits that can help reduce the risk of certain diseases and improve our overall health. Some of the main medical benefits of oatmeal include the following:
- Reduction of cholesterol levels.
- Improvement of the digestive system.
- Improvement of blood sugar levels.
- Rich in fiber, oatmeal can thus help you stay fuller longer, preventing overeating behavior.
- Heart health: the antioxidants found in oats help reduce the risk of heart disease.
Overall, eating oatmeal on a regular basis provides us with many health benefits. Therefore, go ahead and incorporate more oatmeal into your diet! But please make sure to use only unprocessed oatmeal. Such as old fashioned oats.
Baked oats with blueberries and chocolate: Filled with natural superfood
In addition to the superpower of oatmeal, flaxseed and blueberries are also highly nutritious foods that bring many health benefits. Both foods contain an abundance of nutrients such as vitamins, minerals, fiber, and antioxidants. Together, they offer excellent potential for a healthy diet. That’s why I love this trifecta combination!
Flaxseeds are a great source of omega-3 fatty acids. They can help lower cholesterol, reduce the risk of heart disease, and improve brain function. The fiber they contain also aids in digestion, helping you feel fit and energetic throughout the day.
Blueberries are also rich in nutrients and have many positive effects on your health as well. They contain many antioxidants that can help reduce inflammatory processes in the body and lower the risk of heart disease.
You can easily incorporate both flaxseeds and blueberries into your diet – whether as a topping on cereals or vegan yogurts, or as an ingredient in smoothies or salads. These natural superfoods add extra nutrients to any meal, contributing to a health-promoting diet.
All-Time Favorite: Baked Oats
Baked Oats in a wide variety of ways is really one of the most popular dishes in our home. That’s because baked oats are super quick to prepare, you can enjoy them hot or cold, they’re perfect for lunchboxes at school or work. Besides, here you can experiment with the ingredients in many ways.
Everyone here really loves Baked Oats: my kids, my husband and of course me. So feel free to give them a try!
Baked Oats with Blueberries & ChocolateCourse: BreakfastDifficulty: Easy
Start your day with this delicious and nutritious vegan Baked Oats with Blueberries and Chocolate recipe! It’s easy to make, and it’s a great way to get your day started on the right foot.
small bowl of quick oats
small bowl of oat milk
1 Tbsp ground flaxseed
1/2 tsp baking powder
1 tbsp agave syrup
handful of blueberries
3 pieces of dark chocolate
if you want some nut butter
- Soak the ground flax seeds in a little water.
- Then mix oatmeal, plant milk, baking powder, agave syrup and flax seeds. Mix everything together in a blender.
- Pour the batter into a baking dish, add blueberries and put the chocolate into the batter.
- Bake for about 15-20 minutes (175°C)
- If you want you can add some nutbutter at the end.