Can you use cottage cheese in Buffalo chicken dip?

Yes, you definitely can—and should! Cottage cheese is an excellent substitute for cream cheese, especially when blended until smooth. It gives the dip a rich, creamy texture while adding extra protein and cutting down on fat. It’s a perfect choice for anyone looking to enjoy Buffalo chicken dip in a healthier, more balanced way.

What is a good substitute for cream cheese in Buffalo chicken dip?

If you’re making cottage cheese buffalo chicken dip but want to explore other options, there are several healthy substitutes worth trying. Besides cottage cheese, you can use plain Greek yogurt, blended ricotta cheese, silken tofu, or even a mix of Greek yogurt and avocado. These alternatives still give your cottage cheese buffalo chicken dip that creamy, rich texture — without the heaviness of traditional cream cheese. For added flavor, try blending your base with a pinch of garlic or onion powder. It enhances the depth of your cottage cheese buffalo chicken dip and keeps the smooth, satisfying consistency you expect from a great dip.

Is cottage cheese with hot sauce good?

Surprisingly, yes! The creamy, slightly tangy nature of cottage cheese pairs beautifully with the vinegary kick of hot sauce. Even on its own, it makes a quick high-protein snack. But when combined with shredded chicken, cheese, and spices in a dip—it’s next-level good.

Can you mix chicken and cottage cheese?

Absolutely. Chicken and cottage cheese are both protein-rich and complement each other well in texture and flavor. When blended and seasoned, they create a savory, hearty base for dips, wraps, and even casseroles. Just be sure to blend the cottage cheese if you’re looking for a smoother consistency.

Will cottage cheese melt in sauce?

Cottage cheese doesn’t melt like cheddar or mozzarella, but it does soften and blend beautifully into hot sauces when cooked. Blending it beforehand makes it easier to incorporate into warm dips, sauces, or casseroles. The key is gentle heat—don’t boil it or you’ll risk separating the curds.

Can I use cottage cheese as dip?

Yes, and it’s actually a fantastic low-calorie base for dips. Blend it with herbs, garlic, lemon juice, or even hot sauce for an easy, protein-rich alternative to sour cream or mayo-based dips. Whether you're going spicy or savory, cottage cheese adapts well and keeps things light but flavorful.

Cottage Cheese Buffalo Chicken Dip: The Best Healthy High-Protein Swap (2025)

Description

This high-protein buffalo chicken dip uses blended cottage cheese for a creamy, guilt-free twist. Packed with flavor and nutrients, it’s a healthy game day favorite that satisfies without the heaviness of cream cheese.

Ingredients

1.5 cups cottage cheese (blended until smooth)

1.5 cups shredded cooked chicken (rotisserie or baked)

0.5 cup hot sauce (like Frank’s RedHot)

0.5 cup shredded cheddar cheese

0.25 cup plain Greek yogurt (optional, for extra creaminess)

1 tsp garlic powder

Salt and pepper to taste

Chopped green onions (for garnish)

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Instructions

1. Blend the cottage cheese in a food processor or blender until completely smooth, with no visible curds.

2. In a medium saucepan over medium heat, combine the blended cottage cheese, Greek yogurt (if using), and hot sauce.

3. Stir in the shredded chicken, garlic powder, and shredded cheddar cheese.

4. Cook over medium heat for 5–7 minutes, stirring frequently, until hot and melted.

5. Season with salt and pepper to taste, then garnish with chopped green onions.

6. Serve hot with celery sticks, crackers, or sliced bell peppers. Or cool and use as a sandwich spread.

Notes

For a creamier version, blend the cottage cheese with a spoonful of Greek yogurt. Adjust spice level by using different hot sauces or adding cayenne. To keep dip creamy, don’t boil—heat gently. Serve hot or cold. Leftovers make a great sandwich spread.

Prep Time: 8 minutes
Cook Time: 15 minutes
Category: Appetizer
Method: Stovetop
Cuisine: American