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Crunchy Couscous with Bell Pepper & Spicy Garlic Dip

You think couscous is boring? Then try this variant! Couscous with crunchy cashews, fresh red bell pepper and the sweetness of dates. Add a matching garlic dip for a bit of spiciness. Perfect with salad as a side dish. Healthy, fast and delicious! It doesn’t get any better than this, does it?

Couscous with bell pepper

How healthy is couscous?

Couscous is a very popular dish, which is mainly prepared in North Africa especially in Morocco, Algeria, Libya and Tunisia. It consists mainly of fine wheat semolina pellets and can be processed into various dishes. Couscous tastes slightly nutty and has a pleasant consistency. It can be compared to rice, but is finer.

The good thing about couscous is that it is very light and healthy. It contains little fat and carbohydrates, but still a lot of fiber. Thus, it helps the body lose weight and at the same time provides the necessary energy for the day. Moreover, most of the ingredients for this dish are natural and easy to find.

So, couscous is not only delicious, but also a healthy choice for every day – whether as a main dish or a side dish. It’s easy to prepare while providing a rich nutritional boost to the body. So what are you waiting for? Give couscous a try – you won’t be disappointed!

Start with this Crunchy Couscous with Bell Pepper!

Why dates?

Dates are one of the oldest foods that people have enjoyed for many years. Not only are they delicious, but they are also a true source of strength for the body and a great substitute for industrial sugar.

One of the greatest health benefits of dates is their high fiber and vitamin content. They are rich in macronutrients, micronutrients, minerals and antioxidants, all of which can help improve overall health.

cashew side salat

In addition, eating dates regularly can help reduce the risk of certain diseases. For example, they can help lower cholesterol levels, reducing the risk of heart disease. The nutrients in dates also help regulate blood sugar levels. In addition, these fruits can also help with weight loss since they are low in fat and calories.

The high calcium content is good for strong bones and teeth. In addition, dates contain antioxidants that can protect the body from free radicals.

It’s easy to see why so many people around the world love to eat dates – their taste is delicious! But what’s even better is that it also offers numerous health benefits! So go ahead and incorporate dates into your diet. For example, simply replace sugar or syrup with the sweetness of dates. This way, you’ll also directly reduce your sugar consumption.

Couscous with Bell Pepper and Garlic Dip

Course: Lunch, Dinner, CouscousDifficulty: Easy


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Super quick to make, delicious and healthy. Loose couscous with bell bell pepper vegetables. The couscous gets a special kick from the sweetness of dates and the spiciness of garlic dip.


  • 2 small cups of couscous

  • A handful of cashew nuts

  • 2 red onions

  • 2 bell peppers

  • 2-3 dates

  • Handful of parsley

  • 1 Tbsp. vegetable broth

  • Boiling water

  • Salt

  • Pepper

  • Garlic Dip
  • 100g vegan creme fraiche or sour cream

  • 1 clove of garlic

  • 1 tbsp. parsley

  • 1 tsp paprika seasoning

  • 1 tsp flaxseed oil


  • Place couscous in a bowl with a tablespoon of vegetable broth.
  • Boil water. Pour the boiling water over the couscous. Let the couscous rest.
  • Dice the bell peppers, onions and dates. Chop the cashew nuts.
  • Roast the cashews in a pan without oil.
  • Fry the onions with a little oil. When they turn brown, add the peppers. Fry everything for 3 minutes. Season with salt and pepper.
  • Add the dates and parsley. At the end add the cashew nuts.
  • Fluff the couscous with a fork.
  • Press the garlic clove for the dip. And mix all the ingredients for the dip together.
  • Arrange the couscous with the vegetables and eat the dip with it.

Recipe Video

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