How to make electrolyte drink at home?

To make a homemade electrolyte drink , simply mix 2 cups of filtered water with 1/8 to 1/4 teaspoon of sea salt and 1–2 teaspoons of a natural sweetener like honey or maple syrup. For flavor and extra minerals, add fresh lemon or orange juice. This basic recipe helps replenish sodium, potassium, and glucose lost through sweat or illness.

Can I just add salt to water for electrolytes?

Technically yes, but it’s not ideal. Adding just salt to water provides only sodium , while your body also needs potassium, magnesium, and glucose to effectively hydrate. A true electrolyte drink should include a balance of minerals and a small amount of natural sugar to support absorption.

How do you make your own rehydration solution?

To create a DIY rehydration solution (similar to oral rehydration salts), combine: 2 cups filtered water 1/4 tsp sea salt 2 tbsp fresh juice (orange or lemon) 1 tbsp honey or maple syrup This recipe mimics what your body needs to restore fluid balance during illness or heat exposure.

What is the best natural electrolyte drink?

The best natural electrolyte drink depends on your needs, but a common go-to is: 1 cup coconut water 1/2 cup filtered water Juice of 1/2 lemon A pinch of sea salt 1 This combo is naturally high in potassium, sodium, and magnesium without artificial additives.

Is lemon water an electrolyte?

Not by itself. Lemon water offers small amounts of potassium and vitamin C, but it lacks sodium and glucose, which are essential for complete hydration. Add a pinch of sea salt and some natural sugar, and it becomes an effective natural electrolyte drink .

How to make homemade Pedialyte for adults?

To make a homemade Pedialyte for adults, mix: 2 cups water 1/4 tsp salt 2 tbsp lemon juice 1 tbsp honey or maple syrup Optional: add 1/4 tsp baking soda for alkalinity. This drink helps restore fluid and mineral balance after exercise, illness, or alcohol consumption.

Homemade Electrolyte Drink: The Best 7 DIY Rehydration Recipes (Naturally)

Description

This homemade electrolyte drink with mint is a refreshing and natural way to rehydrate. It’s crafted with sea salt, raw honey, lemon juice, and fresh mint leaves to replenish electrolytes and support digestion — without added sugars or artificial ingredients.

Ingredients

2 cups filtered water

1/8 tsp sea salt (or Himalayan salt)

2 tsp raw honey or maple syrup

Squeeze of fresh lemon juice

4–6 fresh mint leaves

Cook Mode Prevent your screen from going dark

Instructions

1. Add filtered water to a mason jar or bottle.

2. Stir in sea salt and raw honey (or maple syrup).

3. Squeeze in a bit of lemon juice for flavor and vitamin C.

4. Tear or gently muddle mint leaves and add to the drink.

5. Stir or shake well until everything is dissolved and mixed.

6. Chill or serve over ice. Sip slowly over 20–30 minutes.

Notes

Fresh mint adds cooling benefits and supports digestion — great for summer hydration.

Always use filtered or mineral water for optimal absorption and flavor.

Optional: Add a pinch of baking soda or chia seeds for an extra boost.

Store in the fridge and consume within 48 hours for best freshness.

Ideal after workouts, during illness, or in hot weather.

Prep Time: 3 minutes
Category: Drink
Method: Infused
Cuisine: Wellness