Description
This Turmeric for Weight Loss Recipe is a powerful anti-inflammatory detox drink designed to reduce bloating, boost metabolism, and support fat loss. Made with turmeric, lemon, black pepper, and optional honey or cayenne, it’s the perfect golden ritual to start your day clean and energized.
Ingredients
1 cup warm water (not boiling)
1/2 tsp turmeric powder
Juice of 1/2 lemon
1/8 tsp black pepper
Optional: pinch cayenne or 1/2 tsp raw honey
Instructions
1. Warm water until hot but not boiling.
2. Add turmeric, lemon juice, and black pepper to the water.
3. Stir thoroughly to combine.
4. Optionally add a pinch of cayenne or honey to taste.
5. Drink on an empty stomach in the morning, at least 20 minutes before breakfast.
Notes
Always pair turmeric with black pepper to boost curcumin absorption.
Avoid adding to boiling water, which can degrade curcumin.
Use non-dairy milk (almond or oat) instead of dairy when making turmeric lattes.
Cycle usage: 3–4 weeks on, followed by a short break.
This recipe is part of the popular 7-day turmeric water challenge for reduced bloating and better digestion.
- Prep Time: 3 minutes
- Category: Drink
- Method: Stirred
- Cuisine: Wellness