Is there a gluten-free protein pasta?

Yes. Many brands now produce gluten free protein pasta using ingredients like chickpeas, lentils, quinoa, or peas. These pastas are naturally gluten-free, high in protein, and suitable for people with celiac disease or gluten sensitivity.

Is gluten-free pasta higher in protein?

It depends on the type. Traditional gluten-free pasta made from rice or corn often has similar or lower protein than wheat pasta. However, legume-based gluten free protein pasta can have nearly double the protein content, often reaching 14–20 grams per serving.

Does Barilla protein pasta have gluten in it?

Yes. Barilla’s original protein pasta line contains wheat, which means it’s not gluten-free. For a gluten-free alternative, Barilla offers chickpea and red lentil pasta, which are naturally wheat-free and higher in protein.

Is Banza pasta celiac safe?

Yes. Banza pasta is made from chickpeas, making it naturally gluten-free and safe for those with celiac disease when prepared in a gluten-free kitchen to avoid cross-contamination.

Is Zenb pasta closing down?

No official closure has been announced as of 2025. Zenb continues to produce its yellow pea pasta and remains a popular choice for gluten-free, protein-rich meals.

Is Barilla chickpea pasta gluten-free?

Yes. Barilla chickpea pasta contains only chickpea flour, making it gluten-free, high in protein, and a safe choice for those with gluten intolerance or celiac disease.

Gluten Free Protein Pasta – The Best 2025 Guide for Healthy Eating

Name: Gluten Free Protein Pasta – The Ultimate Guide for Healthy Eating
Prep time: 10 min
Cook time: 9 min
Total time: 19 min
Cuisine: Gluten-Free
Ingredients: 4 oz gluten free chickpea pasta (e.g., Banza) 1 tbsp olive oil (for tossing or sauce) 1 clove garlic, minced 1 cup baby spinach or roasted vegetables; 5 tsp salt; 25 tsp black pepper 2 tbsp parmesan or nutritional yeast (optional)

Description

Explore the healthiest gluten-free protein pasta options of 2025. Discover which brands offer the best nutrition, how to cook them perfectly, and how they compare to traditional pasta in protein, fiber, and taste.

Ingredients

4 oz gluten free chickpea pasta (e.g., Banza)

1 tbsp olive oil (for tossing or sauce)

1 clove garlic, minced

1 cup baby spinach or roasted vegetables

0.5 tsp salt

0.25 tsp black pepper

2 tbsp parmesan or nutritional yeast (optional)

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Instructions

1. Bring a pot of water to a boil. Add salt and gluten-free protein pasta. Stir occasionally.

2. Cook 1–2 minutes less than the package recommends to keep al dente. Taste test early.

3. In a separate pan, heat olive oil and sauté garlic until fragrant (about 1 minute).

4. Add spinach or roasted vegetables to the pan and stir until wilted or warmed through.

5. Drain pasta, then toss with the garlic veggie mixture. Adjust seasoning with salt and pepper.

6. Top with parmesan or nutritional yeast, and serve hot. Optional: add grilled protein.

Notes

Use legume-based pastas like chickpea or lentil for maximum protein and fiber.

Always cook 1–2 minutes less than package instructions to avoid mushy texture.

For added protein, pair with grilled chicken, tofu, or tempeh.

Vegan and keto options available!

Prep Time: 10
Cook Time: 9
Category: Main
Method: Boiled
Cuisine: Gluten-Free